Comparing Nutrients in 100 calories California Red Kidney BeansVS Microwaved White Mushrooms
Weight per 100 calories
California Red Kidney Beans
30.3g
Microwaved White Mushrooms
286g
California Red Kidney Beans have 9.4 times more energy per 100g than Microwaved White Mushrooms. It has high energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Microwaved White Mushrooms?
California Red Kidney Beans VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Microwaved White Mushrooms:
100 calories of California Red Kidney Beans have 2.6 times more Vitamin B9 than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 18.6 times more Vitamin B2, 24.5 times more Vitamin B3, 23.7 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Microwaved White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw California Red Kidney Beans as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Microwaved White Mushrooms:
100 calories of California Red Kidney Beans have 3.4 times more Calcium, 3 times more Iron, 1.2 times more Magnesium and 1.7 times more Manganese than Microwaved White Mushrooms.
While 100 kcal of Microwaved White Mushrooms contain 3.2 times more Copper, 3 times more Phosphorus, 3.1 times more Potassium, 53 times more Selenium, 14.6 times more Sodium, 2.7 times more Zinc and 71 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Microwaved White Mushrooms contain 48.9 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Microwaved White Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.