Comparing Nutrients in 100 calories California Red Kidney BeansVS Nopales
Weight per 100 calories
California Red Kidney Beans
30.3g
Nopales
625g
California Red Kidney Beans have 20.6 times more energy per 100g than Nopales. It has high energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Nopales?
California Red Kidney Beans VS Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Nopales?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Nopales:
100 calories of California Red Kidney Beans have 2.1 times more Vitamin B1 and 6.4 times more Vitamin B9 than Nopales.
While 100 kcal of Raw Nopales contain more Vitamin A, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 42.6 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Nopales:
100 calories of California Red Kidney Beans have 1.2 times more Phosphorus than Nopales.
While 100 kcal of Raw Nopales contain 17.3 times more Calcium, 1.3 times more Iron, 6.7 times more Magnesium, 9.4 times more Manganese, 3.6 times more Potassium, 4.5 times more Selenium, 39.4 times more Sodium, 2 times more Zinc and 165.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Nopales contain similar levels of Copper per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Nopales contain 1.8 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Nopales offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.