Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Nopales:
Raw California Red Kidney Beans have 44.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Nopales.
While Raw Nopales contain more Vitamin A and 2.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Nopales:
Raw California Red Kidney Beans have 21.2 times more Copper, 15.8 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 25.3 times more Phosphorus, 5.8 times more Potassium, 4.6 times more Selenium and 10.2 times more Zinc than Raw Nopales.
While Raw Nopales contain 1.9 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Nopales have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 20.6 times more Energy, 16.8 times more Omega 3, 18 times more Carbohydrate, 11.3 times more Fiber and 18.5 times more Protein than Raw Nopales.
Both Raw California Red Kidney Beans as well as Raw Nopales have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.