Lets compare vitamin content per 100 grams of Nopales vs Boiled California Red Kidney Beans:
Raw Nopales have more Vitamin A and 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Nopales.
Both Raw Nopales as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nopales vs Boiled California Red Kidney Beans:
Raw Nopales have 2.5 times more Calcium, 1.4 times more Manganese, 5.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.6 times more Copper, 5.1 times more Iron, 8.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 3.4 times more Zinc than Raw Nopales.
Both Raw Nopales and Boiled California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 7.8 times more Energy, 6.4 times more Omega 3, 6.7 times more Carbohydrate, 4.2 times more Fiber and 6.9 times more Protein than Raw Nopales.
Both Raw Nopales as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.