Nutrient Comparison: Nopales VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Nopales versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nopales vs Boiled California Red Kidney Beans:
- 1 kilogram of Nopales has more Vitamin A and 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 10.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Nopales.
- 1 kilogram of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Nopales as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Nopales vs Boiled California Red Kidney Beans:
- 1 kilogram of Nopales has 2.5 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.6 times more Copper, 5.1 times more Iron, 8.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 3.4 times more Zinc than Raw Nopales.
- Both Nopales and Boiled California Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 7.8 times more Energy, 6.4 times more Omega 3, 6.7 times more Carbohydrate, 4.2 times more Fiber and 6.9 times more Protein than Raw Nopales.
- 1 kilogram of Nopales provide inadequate amounts of Energy and Omega 3
- Both Raw Nopales as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.