Comparing Nutrients in 500 calories NopalesVS Boiled California Red Kidney Beans
Weight per 500 calories
Nopales
3125g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 7.8 times more energy per unit of mass than Raw Nopales, which is average in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Nopales or Boiled California Red Kidney Beans?
Nopales VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nopales or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Nopales vs Boiled California Red Kidney Beans:
500 calories of Nopales have more Vitamin A, 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 60.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 3.2 times more Vitamin B9 than Raw Nopales.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Nopales as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nopales vs Boiled California Red Kidney Beans:
500 calories of Nopales have 19.3 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 11.1 times more Manganese, 4.8 times more Potassium, 4.5 times more Selenium, 40.7 times more Sodium, 2.3 times more Zinc and 10.9 times more Water than Boiled California Red Kidney Beans.
Both Nopales and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Nopales have 1.8 times more Fiber than Boiled California Red Kidney Beans.
Both Nopales and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Nopales as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.