Comparing Nutrients in 100 calories California Red Kidney BeansVS Hazelnuts
Weight per 100 calories
California Red Kidney Beans
30.3g
Hazelnuts
16g
Hazelnuts have 1.9 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Hazelnuts?
California Red Kidney Beans VS Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Hazelnuts?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Hazelnuts:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Hazelnuts.
100 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw California Red Kidney Beans as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Hazelnuts:
100 calories of California Red Kidney Beans have 3.3 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Hazelnuts.
While 100 kcal of Hazelnuts contain 3.2 times more Manganese than Raw California Red Kidney Beans.
100 calories of Hazelnuts lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Hazelnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.8 times more Carbohydrate, 4.9 times more Fiber and 3.1 times more Protein than Hazelnuts.
While 100 kcal of Hazelnuts contain 127.7 times more Fat, 65.2 times more Saturated Fat and 76.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Hazelnuts offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Hazelnuts provide inadequate amounts of Omega 3 in 100 calories.