Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Hazelnuts:
Raw California Red Kidney Beans have 1.9 times more Vitamin B2 and 3.5 times more Vitamin B9 than Hazelnuts.
While Hazelnuts contain 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Hazelnuts have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw California Red Kidney Beans as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Hazelnuts:
Raw California Red Kidney Beans have 1.7 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Selenium than Hazelnuts.
While Hazelnuts contain 1.6 times more Copper and 6.2 times more Manganese than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Hazelnuts have similar amounts of Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 3.6 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Hazelnuts.
While Hazelnuts contain 1.9 times more Energy, 243 times more Fat, 124 times more Saturated Fat and 145.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Hazelnuts have similar amounts of Omega 3 per 1 kg.
Both Raw California Red Kidney Beans as well as Hazelnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.