Comparing Nutrients in 100 calories California Red Kidney BeansVS Oheloberries
Weight per 100 calories
California Red Kidney Beans
30.3g
Oheloberries
357g
California Red Kidney Beans have 11.8 times more energy per 100g than Oheloberries. It has high energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oheloberries?
California Red Kidney Beans VS Oheloberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Oheloberries?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Oheloberries:
100 calories of California Red Kidney Beans have 2.6 times more Vitamin B1 than Oheloberries.
While 100 kcal of Raw Oheloberries contain more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 15.7 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Oheloberries:
100 calories of California Red Kidney Beans have 2.4 times more Calcium, 8.8 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus and 3.3 times more Potassium than Oheloberries.
While 100 kcal of Raw Oheloberries contain 92.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.4 times more Protein than Oheloberries.
While 100 kcal of Raw Oheloberries contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oheloberries offer comparable quantities of Energy per 100 calories.