Nutrient Comparison: California Red Kidney Beans VS Oheloberries per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Oheloberries:
- 5 ounces of California Red Kidney Beans have 31.1 times more Vitamin B1, 6.1 times more Vitamin B2 and 7.6 times more Vitamin B3 than Oheloberries.
- While 5 oz of Raw Oheloberries contain more Vitamin A and 1.3 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Oheloberries:
- 5 ounces of California Red Kidney Beans have 27.9 times more Calcium, 103.9 times more Iron, 26.7 times more Magnesium, 40.5 times more Phosphorus and 39.2 times more Potassium than Oheloberries.
- While 5 oz of Raw Oheloberries contain 7.9 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 11.8 times more Energy, 8.7 times more Carbohydrate and 64.1 times more Protein than Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein