Comparing Nutrients in 100 calories California Red Kidney BeansVS Peaches, Yellow
Weight per 100 calories
California Red Kidney Beans
30.3g
Peaches, Yellow
256g
California Red Kidney Beans have 8.5 times more energy per 100g than Peaches, Yellow. It has high energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Peaches, Yellow?
California Red Kidney Beans VS Peaches, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Peaches, Yellow?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Peaches, Yellow:
100 calories of California Red Kidney Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 11.6 times more Vitamin B9 than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain more Vitamin A, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Peaches, Yellow provide similar amounts of Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Peaches, Yellow:
100 calories of California Red Kidney Beans have 3.8 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Zinc than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 64 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Peaches, Yellow contain similar levels of Potassium per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2 times more Fiber and 3.2 times more Protein than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Peaches, Yellow offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.