Comparing Nutrients in 100 calories Peaches, YellowVS Boiled California Red Kidney Beans
Weight per 100 calories
Peaches, Yellow
256g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.2 times more energy per unit of mass than Raw Yellow Peaches, which is average in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Boiled California Red Kidney Beans?
Peaches, Yellow VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Boiled California Red Kidney Beans:
100 calories of Peaches, Yellow have more Vitamin A, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Yellow Peaches.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Peaches as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Boiled California Red Kidney Beans:
100 calories of Peaches, Yellow have 1.4 times more Potassium and 4.2 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Zinc than Raw Yellow Peaches.
100 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Raw Yellow Peaches as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, Yellow have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 3.2 times more Protein than Raw Yellow Peaches.
Both Peaches, Yellow and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Yellow Peaches as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.