Lets compare vitamin content per 1 kilogram of Peaches, Yellow vs Boiled California Red Kidney Beans:
Raw Yellow Peaches have more Vitamin A, 1.5 times more Vitamin B3 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw Yellow Peaches.
Both Raw Yellow Peaches as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peaches, Yellow vs Boiled California Red Kidney Beans:
Raw Yellow Peaches have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 4.3 times more Copper, 11.9 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium and 5.1 times more Zinc than Raw Yellow Peaches.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans contain 3.2 times more Energy, 16 times more Omega 3, 2.3 times more Carbohydrate, 6.2 times more Fiber and 10 times more Protein than Raw Yellow Peaches.
Both Raw Yellow Peaches as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.