Comparing Nutrients in 100 calories California Red Kidney BeansVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
California Red Kidney Beans
30.3g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
California Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of California Red Kidney Beans have 3.7 times more Calcium, 12.3 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 12.5 times more Potassium and 3.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 60.8 times more Sodium than Raw California Red Kidney Beans.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 14.7 times more Fiber and 3.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 52.1 times more Fat, 3.7 times more Omega 3 and 50.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber