Comparing Nutrients in 1 pound California Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%

Macro Nutrients

	California Red Kidney Beans	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Energy	51.6% 1497kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	86% 83.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	230% 299g	130g per day for Men 19-50 years
Sugars	NA	6.44% 4.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	297% 113g	28.6% 11g	38g per day for Men 19-50 years
Protein	197% 111g	76.3% 42.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	315% 3.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	173% 694μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	111% 16.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Recommended Dietary Allowance
Calcium	88.5% 885mg	33.6% 336mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	101% 708mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	286% 4296mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.43% 15.7g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 1 pound of California Red Kidney Beans has 6.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B5 per one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

• 1 pound of California Red Kidney Beans has 2.6 times more Calcium, 8.7 times more Copper, 2 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 8.8 times more Potassium and 2.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 86.1 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 10.4 times more Fiber and 2.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 1.4 times more Energy, 73.7 times more Fat, 39.8 times more Saturated Fat, 5.2 times more Omega 3 and 71.9 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6