Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Potato Flesh, Cooked In Skin
115g
California Red Kidney Beans have 3.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Potato Flesh, Cooked In Skin?
California Red Kidney Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 10.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 11 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
100 calories of California Red Kidney Beans have 10.3 times more Calcium, 1.5 times more Copper, 8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 24.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.6 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.