Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
Raw California Red Kidney Beans have 5 times more Vitamin B1, 11 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
Raw California Red Kidney Beans have 39 times more Calcium, 5.9 times more Copper, 30.2 times more Iron, 7.3 times more Magnesium, 7.2 times more Manganese, 9.2 times more Phosphorus, 3.9 times more Potassium, 10.7 times more Selenium and 8.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 3.8 times more Energy, 8.4 times more Omega 3, 3 times more Carbohydrate, 13.8 times more Fiber and 13 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Raw California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.