Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Pumpkin
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Pumpkin
294g
California Red Kidney Beans have 9.7 times more energy per 100g than Canned Pumpkin. It has high energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Pumpkin?
California Red Kidney Beans VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Pumpkin?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Pumpkin:
100 calories of California Red Kidney Beans have 2.3 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.1 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Pumpkin:
100 calories of California Red Kidney Beans have 1.5 times more Zinc than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 1.3 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 74.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Pumpkin contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.3 times more Protein than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Pumpkin offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.