Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Pumpkin:
Raw California Red Kidney Beans have 22 times more Vitamin B1, 4.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 7.1 times more Vitamin B6 and 32.8 times more Vitamin B9 than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Canned Pumpkin no Salt have similar amounts of Vitamin C per 7 oz.
Both Raw California Red Kidney Beans as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Pumpkin:
Raw California Red Kidney Beans have 7.5 times more Calcium, 10.3 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 6.7 times more Manganese, 11.6 times more Phosphorus, 7.2 times more Potassium, 8 times more Selenium and 15 times more Zinc than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 9.7 times more Energy, 10.5 times more Omega 3, 7.4 times more Carbohydrate, 8.6 times more Fiber and 22.2 times more Protein than Canned Pumpkin no Salt.
Both Raw California Red Kidney Beans as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.