Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Pumpkin Leaves
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Pumpkin Leaves
476g
California Red Kidney Beans have 15.7 times more energy per 100g than Boiled Pumpkin Leaves. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Pumpkin Leaves?
California Red Kidney Beans VS Boiled Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Pumpkin Leaves?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Pumpkin Leaves:
100 kcal of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 2 times more Vitamin B1, 9.8 times more Vitamin B2, 6.5 times more Vitamin B3, 7.8 times more Vitamin B6 and 3.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Pumpkin Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Pumpkin Leaves:
100 kcal of Boiled and Drained Pumpkin Leaves contain 3.5 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium, 11.4 times more Sodium and 123.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Pumpkin Leaves contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Pumpkin Leaves contain 1.7 times more Fiber and 1.8 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Pumpkin Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.