Nutrient Comparison: California Red Kidney Beans VS Boiled Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Pumpkin Leaves:
- 1 pound of California Red Kidney Beans has 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 18.6 times more Vitamin B5, 2 times more Vitamin B6, 15.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains more Vitamin A than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Pumpkin Leaves:
- 1 pound of California Red Kidney Beans has 4.5 times more Calcium, 8.3 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Selenium and 12.8 times more Zinc than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 7.9 times more Water than Raw California Red Kidney Beans.
- 1 pound of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 15.7 times more Energy, 14 times more Omega 3, 17.6 times more Carbohydrate, 9.2 times more Fiber and 9 times more Protein than Boiled Pumpkin Leaves.
- 1 pound of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in one pound.