California Red Kidney Beans VS Rolls, French Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rolls, french?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Rolls, french:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Rolls, french.
- While 100 kcal of Rolls, french contain 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, french provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Rolls, french have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Rolls, french:
- 100 calories of California Red Kidney Beans have 1.8 times more Calcium, 6.8 times more Copper, 2.9 times more Iron, 6.7 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 11 times more Potassium and 2.4 times more Zinc than Rolls, french.
- While 100 kcal of Rolls, french contain 10.4 times more Selenium and 62.2 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 6.5 times more Fiber and 2.4 times more Protein than Rolls, french.
- Both California Red Kidney Beans and Rolls, french offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.