Nutrient Comparison: California Red Kidney Beans VS Rolls, french per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Rolls, french:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Rolls, french.
- While 1 kg of Rolls, french contains 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, french provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Rolls, french have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Rolls, french:
- 1 kilogram of California Red Kidney Beans has 2.1 times more Calcium, 8.1 times more Copper, 3.5 times more Iron, 8 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 13.1 times more Potassium and 2.8 times more Zinc than Rolls, french.
- While 1 kg of Rolls, french contains 8.7 times more Selenium and 52.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.2 times more Omega 3, 7.8 times more Fiber and 2.8 times more Protein than Rolls, french.
- While 1 kg of Rolls, french contains 17.2 times more Fat, 26.7 times more Saturated Fat and 14.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, french offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6