Comparing Nutrients in 100 calories California Red Kidney BeansVS Breadfruit Seeds
Weight per 100 calories
California Red Kidney Beans
30.3g
Breadfruit Seeds
52.4g
California Red Kidney Beans have 1.7 times more energy per 100g than Breadfruit Seeds. It has high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Breadfruit Seeds?
California Red Kidney Beans VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Breadfruit Seeds:
100 calories of California Red Kidney Beans have 2.7 times more Vitamin B3 and 4.3 times more Vitamin B9 than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Breadfruit Seeds:
100 calories of California Red Kidney Beans have 3.1 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.8 times more Copper than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Breadfruit Seeds contain similar levels of Potassium per 100 calories.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.8 times more Fiber and 1.9 times more Protein than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 38.6 times more Fat, 72.4 times more Saturated Fat, 14.1 times more Omega 3 and 73.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6