Nutrient Comparison: California Red Kidney Beans VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Breadfruit Seeds:
- 5 ounces of California Red Kidney Beans have 4.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Breadfruit Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Raw California Red Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Breadfruit Seeds:
- 5 ounces of California Red Kidney Beans have 5.4 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 7 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Breadfruit Seeds.
- Both California Red Kidney Beans and Breadfruit Seeds contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.7 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 3.3 times more Protein than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 22.4 times more Fat, 41.9 times more Saturated Fat, 8.2 times more Omega 3 and 42.4 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6