Nutrient Comparison: California Red Kidney Beans VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Breadfruit Seeds:
- 14 ounces of California Red Kidney Beans have 4.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Breadfruit Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Breadfruit Seeds:
- 14 ounces of California Red Kidney Beans have 5.4 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 7 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Breadfruit Seeds.
- Both California Red Kidney Beans and Breadfruit Seeds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.7 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 3.3 times more Protein than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 22.4 times more Fat, 41.9 times more Saturated Fat, 8.2 times more Omega 3 and 42.4 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6