Comparing Nutrients in 100 calories California Red Kidney BeansVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
California Red Kidney Beans
30.3g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Snack, potato chips, made from dried potatoes, plain
California Red Kidney Beans VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snack, potato chips, made from dried potatoes, plain:
100 calories of California Red Kidney Beans have 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 34.2 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snack, potato chips, made from dried potatoes, plain:
100 calories of California Red Kidney Beans have 18.9 times more Calcium, 13.4 times more Copper, 19.3 times more Iron, 6.6 times more Magnesium, 6.4 times more Manganese, 6.1 times more Phosphorus, 3.9 times more Potassium and 7.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 29.1 times more Sodium than Raw California Red Kidney Beans.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw California Red Kidney Beans as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.8 times more Carbohydrate, 14.2 times more Fiber and 8.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 85.4 times more Fat, 145.4 times more Saturated Fat and 173.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 100 calories.