Nutrient Comparison: California Red Kidney Beans VS Snack, potato chips, made from dried potatoes, plain per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snack, potato chips, made from dried potatoes, plain:
- 100 grams of California Red Kidney Beans have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 20.7 times more Vitamin B9 and 3.8 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snack, potato chips, made from dried potatoes, plain:
- 100 grams of California Red Kidney Beans have 11.5 times more Calcium, 8.1 times more Copper, 11.7 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 8 times more Selenium and 4.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 48.1 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.6 times more Omega 3, 8.6 times more Fiber and 5.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Energy, 141.1 times more Fat, 240.1 times more Saturated Fat and 285.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6