Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, potato chips, plain, salted:
Raw California Red Kidney Beans have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 13.6 times more Vitamin B9 than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, plain, salted have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, potato chips, plain, salted:
Raw California Red Kidney Beans have 9.3 times more Calcium, 4.7 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 47.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8 times more Fiber and 3.8 times more Protein than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 1.6 times more Energy, 135.9 times more Fat, 94.4 times more Saturated Fat, 4.3 times more Omega 3 and 146.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, potato chips, plain, salted have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.