Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, granola bars, hard, peanut butter
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, granola bars, hard, peanut butter
20.7g
Snacks, granola bars, hard, peanut butter have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, granola bars, hard, peanut butter?
California Red Kidney Beans VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
100 calories of California Red Kidney Beans have 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 32 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
100 calories of California Red Kidney Beans have 7 times more Calcium, 7.4 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 7.5 times more Potassium and 3 times more Zinc than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 3.2 times more Selenium and 17.6 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 12.6 times more Fiber and 3.6 times more Protein than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 65 times more Fat, 60.7 times more Saturated Fat and 151.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 100 calories.