Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bars, hard, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
- 1 pound of California Red Kidney Beans has 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 21.9 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both California Red Kidney Beans and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, granola bars, hard, peanut butter:
- 1 pound of California Red Kidney Beans has 4.8 times more Calcium, 5 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 5.1 times more Potassium and 2 times more Zinc than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 4.7 times more Selenium and 25.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bars, hard, peanut butter contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8.6 times more Fiber and 2.5 times more Protein than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 1.5 times more Energy, 95.2 times more Fat, 88.9 times more Saturated Fat, 1.3 times more Omega 3 and 221.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bars, hard, peanut butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6