Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, pita chips, salted
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, pita chips, salted
22g
Snacks, pita chips, salted have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, pita chips, salted?
California Red Kidney Beans VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, pita chips, salted:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 5 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, pita chips, salted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, pita chips, salted:
100 calories of California Red Kidney Beans have 15.9 times more Calcium, 10.8 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 16 times more Potassium and 3.7 times more Zinc than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 7.5 times more Selenium and 56.1 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 9.1 times more Fiber and 2.9 times more Protein than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 43.9 times more Fat and 27.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, pita chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 100 calories.