Nutrient Comparison: California Red Kidney Beans VS Snacks, pita chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, pita chips, salted:
- 5 ounces of California Red Kidney Beans have 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, pita chips, salted provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, pita chips, salted:
- 5 ounces of California Red Kidney Beans have 11.5 times more Calcium, 7.8 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 11.6 times more Potassium and 2.7 times more Zinc than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 10.3 times more Selenium and 77.6 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.6 times more Fiber and 2.1 times more Protein than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 1.4 times more Energy, 60.8 times more Fat, 37.3 times more Saturated Fat and 37.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, pita chips, salted offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6