Nutrient Comparison: California Red Kidney Beans VS Snacks, pita chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, pita chips, salted:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, pita chips, salted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, pita chips, salted:
- 14 ounces of California Red Kidney Beans have 11.5 times more Calcium, 7.8 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 11.6 times more Potassium and 2.7 times more Zinc than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 10.3 times more Selenium and 77.6 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6.6 times more Fiber and 2.1 times more Protein than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 1.4 times more Energy, 60.8 times more Fat, 37.3 times more Saturated Fat and 37.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, pita chips, salted offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6