Nutrient Comparison: Snacks, pita chips, salted VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pita chips, salted versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pita chips, salted vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, pita chips, salted have 4.3 times more Vitamin B1, 5 times more Vitamin B2, 13 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Snacks, pita chips, salted and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Snacks, pita chips, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, pita chips, salted vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, pita chips, salted have 1.5 times more Iron, 2.1 times more Manganese, 27.6 times more Selenium and 213.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 3.2 times more Potassium than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pita chips, salted have 3.7 times more Energy, 168.9 times more Fat, 95.9 times more Saturated Fat, 3.1 times more Omega 3, 101.2 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Fiber than Snacks, pita chips, salted.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6