Comparing Nutrients in 1 pound Snacks, pita chips, salted VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, pita chips, salted	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	71.5% 2073kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	78% 102g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.45% 6.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	111% 42g	38g per day for Men 19-50 years
Protein	95% 53.5g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	212% 2.54mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 612μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	210% 31.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	7.7% 77mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 21mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	258% 3874mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Boiled California Red Kidney Beans:

• 1 pound of Snacks, pita chips, salted has 4.3 times more Vitamin B1, 5 times more Vitamin B2, 13 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
• Both Snacks, pita chips, salted and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
• Both Snacks, pita chips, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, pita chips, salted vs Boiled California Red Kidney Beans:

• 1 pound of Snacks, pita chips, salted has 1.5 times more Iron, 2.1 times more Manganese, 27.6 times more Selenium and 213.5 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 3.9 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 3.2 times more Potassium than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per one pound.
• 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pita chips, salted has 3.7 times more Energy, 168.9 times more Fat, 95.9 times more Saturated Fat, 3.1 times more Omega 3, 101.2 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.4 times more Fiber than Snacks, pita chips, salted.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6