Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Boiled California Red Kidney Beans:
Snacks, pita chips, salted have 4.3 times more Vitamin B1, 5 times more Vitamin B2, 13 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, pita chips, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Boiled California Red Kidney Beans:
Snacks, pita chips, salted have 1.5 times more Iron, 2.1 times more Manganese, 27.6 times more Selenium and 213.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 3.2 times more Potassium and 33.5 times more Water than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, pita chips, salted have 3.7 times more Energy, 168.9 times more Fat, 95.9 times more Saturated Fat, 3.1 times more Omega 3, 101.2 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.