Nutrient Comparison: Snacks, pita chips, salted VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pita chips, salted versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Red Kidney Beans:
- 7 ounces of Snacks, pita chips, salted have 1.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 33 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, pita chips, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Red Kidney Beans:
- 7 ounces of Snacks, pita chips, salted have 10.3 times more Selenium and 71.2 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 5 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 10.5 times more Potassium and 2.9 times more Zinc than Snacks, pita chips, salted.
- 7 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- Both Snacks, pita chips, salted as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pita chips, salted have 1.4 times more Energy, 14.3 times more Fat, 8.7 times more Saturated Fat, 8.9 times more Omega 6 and 2.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.6 times more Omega 3, 4 times more Fiber and 1.9 times more Protein than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6