Comparing Nutrients in 100 calories Snacks, pita chips, saltedVS Red Kidney Beans
Weight per 100 calories
Snacks, pita chips, salted
22g
Red Kidney Beans
29.7g
Snacks, pita chips, salted have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Red Kidney Beans?
Snacks, Pita Chips, Salted VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Red Kidney Beans:
100 calories of Snacks, pita chips, salted have 2.5 times more Vitamin B3 and 24.3 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, pita chips, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Red Kidney Beans:
100 calories of Snacks, pita chips, salted have 7.6 times more Selenium and 52.5 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.6 times more Calcium, 6.7 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 14.3 times more Potassium and 3.9 times more Zinc than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Snacks, pita chips, salted as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 10.6 times more Fat and 6.5 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.9 times more Omega 3, 5.4 times more Fiber and 2.6 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6