Comparing Nutrients in 300 calories Snacks, pita chips, saltedVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, pita chips, salted
65.6g
Boiled California Red Kidney Beans
242g
Snacks, pita chips, salted have 3.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Boiled California Red Kidney Beans?
Snacks, Pita Chips, Salted VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Boiled California Red Kidney Beans:
300 calories of Snacks, pita chips, salted have 1.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
Both Snacks, pita chips, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Boiled California Red Kidney Beans:
300 calories of Snacks, pita chips, salted have 7.5 times more Selenium and 57.9 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 14.3 times more Calcium, 7.6 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 12 times more Potassium and 3.3 times more Zinc than Snacks, pita chips, salted.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pita chips, salted have 45.8 times more Fat and 27.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9 times more Fiber and 2.9 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, pita chips, salted as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.