Comparing Nutrients in 100 calories California Red Kidney Beans VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra: 39.5g

California Red Kidney Beans have 1.3 times more energy per 100g than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%

Macro Nutrients

	California Red Kidney Beans	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	0.32% 0.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.076% 0.055g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.051g	g per day for Men 19-50 years
Sucrose	NA	% 0.095g	g per day for Men 19-50 years
Fiber	20% 7.55g	7.6% 2.9g	38g per day for Men 19-50 years
Protein	13% 7.4g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	0.49% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	8.4% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	6.62% 26.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	47.8% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	108% 130μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	5.9% 59mg	0.79% 7.9mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	7.25% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.04% 41.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	5.63% 0.45mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	4.5% 19mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	6.77% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	7.45% 52mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	11% 368mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	2.1% 1.15μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	0.028% 1.04g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 100 calories of California Red Kidney Beans have 2.3 times more Vitamin B1, 10.5 times more Vitamin B2 and 4.5 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 31.5 times more Vitamin C than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

• 100 calories of California Red Kidney Beans have 7.5 times more Calcium, 5.1 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 50.9 times more Sodium than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
• 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 2.6 times more Fiber and 3.7 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both California Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.