Nutrient Comparison: California Red Kidney Beans VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 7 ounces of California Red Kidney Beans have 3 times more Vitamin B1, 13.7 times more Vitamin B2 and 5.9 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 24.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 7 ounces of California Red Kidney Beans have 9.8 times more Calcium, 6.7 times more Copper, 8.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 39 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.3 times more Energy, 2.8 times more Omega 3, 3.4 times more Fiber and 4.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both California Red Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in seven ounces.