California Red Kidney Beans VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dried Parsley Spices:
- 100 calories of California Red Kidney Beans have 2.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Parsley Spices.
- While 100 kcal of Dried Parsley Spices contain more Vitamin A, 12.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 31.4 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dried Parsley Spices:
- 100 calories of California Red Kidney Beans have 1.2 times more Copper than Dried Parsley Spices.
- While 100 kcal of Dried Parsley Spices contain 6.6 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 11.1 times more Manganese, 2 times more Potassium, 5 times more Selenium, 46.4 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Parsley Spices contain similar levels of Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried Parsley Spices contain 25.2 times more Omega 3 and 26.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Parsley Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6