Nutrient Comparison: California Red Kidney Beans VS Dried Parsley Spices per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Parsley Spices:
- 100 grams of California Red Kidney Beans have 2.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dried Parsley Spices.
- While 100 g of Dried Parsley Spices contain more Vitamin A, 10.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 27.8 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Parsley Spices:
- 100 grams of California Red Kidney Beans have 1.4 times more Copper than Dried Parsley Spices.
- While 100 g of Dried Parsley Spices contain 5.8 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 1.8 times more Potassium, 4.4 times more Selenium, 41.1 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Parsley Spices contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Parsley Spices contain 21.9 times more Fat, 38.3 times more Saturated Fat, 22.3 times more Omega 3 and 23.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Parsley Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6