Comparing Nutrients in 100 grams Dried Parsley Spices VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Parsley Spices	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10% 292kcal	4.28% 124kcal	2900kcal per day for Men 19-50 years
Fat	5.65% 5.5g	0.093% 0.09g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	117% 1.88g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	10% 7.27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.58% 0.42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.76g	NA	g per day for Men 19-50 years
Sucrose	% 4.1g	NA	g per day for Men 19-50 years
Fiber	70.3% 26.7g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	47.6% 26.6g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	10.8% 97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	10.8% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.94mg	3.38% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	4.38% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	139% 125mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.7% 8.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1133% 1360μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	114% 1140mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	427% 9.8mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.3% 436mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	79% 2683mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	30% 452mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	49.5% 5.44mg	7.8% 0.86mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Boiled California Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Dried Parsley Spices versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Boiled California Red Kidney Beans:

• 100 grams of Dried Parsley Spices have more Vitamin A, 1.5 times more Vitamin B1, 38.4 times more Vitamin B2, 18.4 times more Vitamin B3, 4.8 times more Vitamin B5, 8.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 104.2 times more Vitamin C than Boiled California Red Kidney Beans.
• 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Parsley Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Parsley Spices vs Boiled California Red Kidney Beans:

• 100 grams of Dried Parsley Spices have 17.3 times more Calcium, 2.7 times more Copper, 7.4 times more Iron, 8.3 times more Magnesium, 30.8 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Potassium, 11.8 times more Selenium, 113 times more Sodium and 6.3 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Parsley Spices have 2.4 times more Energy, 60.9 times more Fat, 98.4 times more Saturated Fat, 58.6 times more Omega 3, 62.4 times more Omega 6, 2.3 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Boiled California Red Kidney Beans.
• 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6