Nutrient Comparison: Dried Parsley Spices VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Parsley Spices versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Red Kidney Beans:
- 100 grams of Dried Parsley Spices have more Vitamin A, 11.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 27.8 times more Vitamin C, 42.7 times more Vitamin E and 242.8 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dried Parsley Spices.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Parsley Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Parsley Spices vs Red Kidney Beans:
- 100 grams of Dried Parsley Spices have 13.7 times more Calcium, 3.3 times more Iron, 2.9 times more Magnesium, 8.8 times more Manganese, 2 times more Potassium, 4.4 times more Selenium, 37.7 times more Sodium and 1.9 times more Zinc than Red Kidney Beans.
- Both Dried Parsley Spices and Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Parsley Spices have 5.2 times more Fat, 8.9 times more Saturated Fat, 5.2 times more Omega 3, 5.5 times more Omega 6, 3.5 times more Sugars and 1.8 times more Fiber than Red Kidney Beans.
- Both Dried Parsley Spices and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6