Nutrient Comparison: Dried Parsley Spices VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Parsley Spices versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Red Kidney Beans:
- 1 pound of Dried Parsley Spices has more Vitamin A, 11.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 27.8 times more Vitamin C, 42.7 times more Vitamin E and 242.8 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dried Parsley Spices.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Parsley Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Parsley Spices vs Red Kidney Beans:
- 1 pound of Dried Parsley Spices has 13.7 times more Calcium, 3.3 times more Iron, 2.9 times more Magnesium, 8.8 times more Manganese, 2 times more Potassium, 4.4 times more Selenium, 37.7 times more Sodium and 1.9 times more Zinc than Red Kidney Beans.
- Both Dried Parsley Spices and Red Kidney Beans contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Parsley Spices has 5.2 times more Fat, 8.9 times more Saturated Fat, 5.2 times more Omega 3, 5.5 times more Omega 6, 3.5 times more Sugars and 1.8 times more Fiber than Red Kidney Beans.
- Both Dried Parsley Spices and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6