Nutrient Comparison: Dried Parsley Spices VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Parsley Spices versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Boiled Red Kidney Beans:
- 1 pound of Dried Parsley Spices has more Vitamin A, 1.2 times more Vitamin B1, 41.1 times more Vitamin B2, 17.2 times more Vitamin B3, 4.8 times more Vitamin B5, 7.5 times more Vitamin B6, 1.4 times more Vitamin B9, 104.2 times more Vitamin C, 298.7 times more Vitamin E and 161.8 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Parsley Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Parsley Spices vs Boiled Red Kidney Beans:
- 1 pound of Dried Parsley Spices has 40.7 times more Calcium, 3.2 times more Copper, 7.5 times more Iron, 8.9 times more Magnesium, 20.6 times more Manganese, 3.1 times more Phosphorus, 6.7 times more Potassium, 11.8 times more Selenium, 226 times more Sodium and 5.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Parsley Spices has 2.3 times more Energy, 11 times more Fat, 19.1 times more Saturated Fat, 11.2 times more Omega 3, 11.7 times more Omega 6, 2.2 times more Carbohydrate, 22.7 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6