Comparing Nutrients in 300 calories Dried Parsley SpicesVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Parsley Spices
103g
Boiled Red Kidney Beans
236g
Dried Parsley Spices have 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Boiled Red Kidney Beans?
Dried Parsley Spices VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Boiled Red Kidney Beans:
300 calories of Dried Parsley Spices have more Vitamin A, 17.9 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 45.3 times more Vitamin C, 129.9 times more Vitamin E and 70.4 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dried Parsley Spices.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dried Parsley Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Boiled Red Kidney Beans:
300 calories of Dried Parsley Spices have 17.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 5.1 times more Selenium, 98.3 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Parsley Spices have 4.9 times more Omega 3, 5.1 times more Omega 6, 9.9 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Dried Parsley Spices and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6