Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Black Pepper
Weight per 300 calories
Boiled Red Kidney Beans
236g
Black Pepper
120g
Black Pepper Spices have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Black Pepper?
Boiled Red Kidney Beans VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Black Pepper?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Black Pepper:
300 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1 and 15.1 times more Vitamin B9 than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 17.5 times more Vitamin E and 9.9 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Pepper provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Black Pepper have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Black Pepper:
300 calories of Boiled Red Kidney Beans have 1.8 times more Phosphorus and 1.8 times more Zinc than Black Pepper.
While 300 kcal of Black Pepper Spices contain 8 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 13.5 times more Manganese, 1.7 times more Potassium and 2.1 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.2 times more Omega 3 and 1.6 times more Protein than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Black Pepper offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 300 calories.